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    25
    Nov

    warm up

    CrossFit Rectify – CrossFit

    Warm-up

    Warm-up (No Measure)

    3 rounds:

    3 push ups

    :30 high plank

    5 empty bb bent over rows

    Strength

    bent over db rows (5×10)

    Strength

    ring rows (5×10)

    Metcon

    Metcon (Time)

    4 rounds:

    10 cal assault bike

    10 wall balls

    5 burpees

    10 kb swings

    1 2 3 586

    Get Started Today!