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17
Sep

warm up

CrossFit Rectify – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

5 rdl with empty bar

5 dead lifts with empty bar

5 air squats

5 ring rows

Strength

dead lifts with pause (5×3)

*conventional style dead lift, pause 3 seconds at the knee and then continue up

(challenging weight with good form)

Metcon

Metcon (Time)

perform a circuit of:

10 hammer curls (20/30)

15 goblet squats (35/45)

10 db triceps extensions (35/45)

15 good mornings (65/85)

5x

1 2 3 526

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