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    27
    Oct

    warm up

    CrossFit Rectify – CrossFit

    Warm-up

    Warm-up (No Measure)

    3 rounds:

    5 inchworms

    3 burpees

    5 empty bb strict press

    Strength

    tempo strict press (5×4)

    4 seconds down to the shoulders, fast up

    Strength

    db single arm tricep ext (5×10/arm)

    hold db in one hand and extend behind head

    Weightlifting

    power cleans (8×2)

    20 min to work up to a heavy power clean

    1 2 3 560

    Get Started Today!