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020120

2
Jan

020120

CrossFit Rectify – CrossFit

Back to our regularly scheduled program y’all!

Hope everyone had a Safe New Years

Warm-up

Suicide Run – ( 4 lines )

10 Air Squats

10 Inch Worms

10 Spider-Man Lunges

10 Scorpions

Repeat one more time

Metcon

Metcon (Time)

6 Rds

200 m Run

10 Single Arm DB Clean and Jerks ( 5 per arm )

20 Double Unders
RX + 8 Rds

RX – 50/35

L2 – 40 / 25 , 40 SU

L1 – 5 Rds

30/20 Single DB Arm Thrusters ( 5 per Arm)

40 Single Unders

Accessory Work

4 – 5 Rds

30 sec on / 30 sec off

Hollow Rocks

L2 – Hollow holds

L1 – Boat pose hold

Cool Down

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