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060120

6
Jan

060120

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Back Squat (Build to a Heavy 1 RM )

Athletes will spend about 15 min building up

At 15 min mark athletes will put 60-65% on bar and perform 20 reps

L1 athletes – Submax 5 reps – focus on depth / mechanics

Metcon

Metcon (Time)

15 – 10 – 5

Man Makers

Strict Pull Ups
Rx + 50/35 , 20/14 weighted

Rx 40/25, BW

L2 30-35/ 15-20 , Bands

L1 25 / 15 , Ring Rows

Cool Down

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