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070120

7
Jan

070120

CrossFit Rectify – CrossFit

Warm-up

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (Time)

For Time:

3 Rds

15 KBS 50 / 35

10 V Ups

5 Box Jumps 30 / 24

Buy out – 400 m all out!

Cool Down

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