Call Us: (713) 898-3688‬ | Email Us | Member Login

080120

8
Jan

080120

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Sumo Deadlift High Pull (5×5)

Build up each set

Metcon

Metcon (No Measure)

15 min EMOM

Min 1 – 12/10 Cal on Bike

Min 2 – 10 / 8 Burpee Over DBs ( Lateral )

Min 3 – 10 DB Push Press ( 50/35)

Cool Down

Leave a Reply