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090120

9
Jan

090120

CrossFit Rectify – CrossFit

Warm-up

2 min Cardio u Pick

PVC Metal Pipe or Training Bar

2 Rds

10 Front squats

10 Good Mornings

Training Bar or Standard Bar

Power Clean Skill n Drill

10 High Hang – Dip n Shrug

10 High Hang – High Pull

10 High Hang – Muscle Clean ( Feet Leave the Ground)

Repeat from Low Hang and Mid Shin

Metcon

Metcon (Time)

For Time:

50 Power Cleans

On the min ( Including the 0)

Bear Crawl length of Rig
RX + 185 / 135

RX 155 / 105

L2 135 / 85

L1 95 – 75 / 75 – 55 – Muscle Clean from Low Hang

Cool Down

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