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CrossFit Rectify – CrossFit

Warm-up

5 Rds of Cindy

Pigeon, Spiderman, Couch Stretches

Metcon

Metcon (Time)

6 Rds for Time

10 T2B

5 Squat Clean (135/95)

then

50 / 35 Calories on AB or Rower
Rx + 8 rds

L2 – 115 / 75, Knee to Elbow

L1 – 95 / 55 Power Clean to FS, Candle Sticks

Extra work

work on any skill work your weak at!

Cool Down