1
Feb
100201
CrossFit Rectify – CrossFit
Warm-up
5 Rds of Cindy
Pigeon, Spiderman, Couch Stretches
Metcon
Metcon (Time)
6 Rds for Time
10 T2B
5 Squat Clean (135/95)
then
50 / 35 Calories on AB or Rower
Rx + 8 rds
L2 – 115 / 75, Knee to Elbow
L1 – 95 / 55 Power Clean to FS, Candle Sticks
Extra work
work on any skill work your weak at!