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100205

5
Feb

100205

CrossFit Rectify – CrossFit

Warm-up

400 m Run

20 Pass Thru’s

15 OH Squats

10 Spiderman Lunges

5 Inch Worms w/ Push Ups

200 m Run

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
L2 – 75 / 45

L1 – Barbell

RIng Row or Banded Pull Ups

Extra work

400 m Run right after Fran

Mobility for Shoulders and Legs

Skill

Work on Double Under

Cool Down

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