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160120

16
Jan

160120

CrossFit Rectify – CrossFit

Metcon

Metcon (AMRAP – Reps)

7 min Amrap

Wall Ball Shots 20 / 14

Every min perform 5 Deadlifts 185/135

Rest 5 min

Not for time

50 Sit Ups

50 Slam Ball Twisty throw into wall

50 Revere Hollow Rocks

50 Windshield Wipers
Warm Up DL

Twisty from standing position by wall. Rotating thru core slam ball into wall catching it off bounce L – 25 , R- 25

Skill

Double Under Practice

Mobility for Shoulders

Lacrosse ball and bands

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