18
Nov
181119
CrossFit Rectify – CrossFit
Warm-up
Skill
Review and Drill
Hang Power Clean
High Hang
8 Hip drive , Shoulder shrugs
8 High Pulls
8 Muscle Cleans
PVC — Training Bar — M/F Bar
Push Press / Push Jerk
8 Strict
8 Push
8 Push Jerk
PVC — Training Bar — M/F Bar
Metcon
Metcon (Time)
4 Rds for Time
20 Push Ups
15 Deadlifts
10 Hang Power Clean
5 Shoulder to Overhead
Rx+ 155/105
Rx 135 / 95
L2 115 / 75
L1 95 – 75 / 55 – 35
Cool Down
