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181218

18
Dec

181218

CrossFit Rectify – CrossFit

Warm-up

Run 400M

2 Rounds:

10 Walking lunges

10 Air squats

10 Ring rows

10 Push-ups

500M Row and 25 Cal Bike (Time)

2×25 Cal Bike

Rest 1:1

2x500M Row

Rest 1:1

Metcon (Time)

20-15-10-5

Push-ups

Kettlebell swings 35/53

Goblet Squats

*Run 200M after each round

Scale weight as needed. Reps should be unbroken for all movements.

Cool Down

Coach’s choice!

Extra work

5×5/5 Single-arm dumbbell row

Build in weight.

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