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181221

21
Dec

181221

CrossFit Rectify – CrossFit

Metcon (Time)

12 Days of Christmas Wod

1 Sumo Deadlift High Pull (75#/55#)

2 Thrusters (75#/55#)

3 Push Press (75#/55#)

4 Power Cleans (75#/55#)

5 Power Snatches (75#/55#)

6 Kettlebell Swings (53#/35#)

7 Pull-ups

8 Knees-to-Elbows

9 Box Jumps (24″/20″)

10 Double Unders

11 Burpees

12 Overhead Walking Lunge Steps (45#/25# Plate)

Just like the song you start at 1, then you go 2-1, 3-2-1, etc

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