27
Dec
181227
CrossFit Rectify – CrossFit
Warm-up
2 Rounds:
Cindy+20 walking lunges
Runners stretch
Couch stretch
Pigeon stretch
1 Mile Run (Time)
You may substitute a 1800M Row or 1800M Bike.
Metcon (Time)
8 Rounds:
8 DB floor press
8 Alternating DB lunges-farmers carry
35/50
Cool Down
Coach’s choice!