181227

CrossFit Rectify – CrossFit

Warm-up

2 Rounds:

Cindy+20 walking lunges

Runners stretch

Couch stretch

Pigeon stretch

1 Mile Run (Time)

You may substitute a 1800M Row or 1800M Bike.

Metcon (Time)

8 Rounds:

8 DB floor press

8 Alternating DB lunges-farmers carry

35/50

Cool Down

Coach’s choice!