31
Dec
181231 Home Wod
CrossFit Rectify – CrossFit
Warm-up
400 M Run
Stretch, roll, mash
Metcon (Time)
Run 1 mile
Then
“The Final Countdown…”
10-9-8-7-6-5-4-3-2-1
Air squats
Pull-ups / partner Ring Rows
Tuck jumps
Feet on chair PU
Reverse burpees
10-9-8-7-6-5-4-3-2-1=55 total reps of each movement split between two people or individual
Partner rows
https://m.youtube.com/watch?feature=youtu.be&v=as-WfiPH0E0
Cool Down
Have a great New Year’s and have fun! Be ready to hit the new year with some Mayhem 😉