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19/08/20

19
Aug

19/08/20

CrossFit Rectify – CrossFit

Warm-up

Metcon

1: Metcon (Time)

Run

4 x 200 m Repeats

( 1 min rest between)

2: Metcon (Time)

For Time:

3 Rds

6 Altas Stone Floor to Shoulder

3 Rope Climbs

Right into

2 Rds

30 / 20 Cal Assault Bike

20 Wall Balls 20/14

Right Into

1 Rds

30 TTB or Candle sticks

150 ft Plate OH Walking Lunges 45 / 25
Sub Slams for Atlas if needed

Cool Down

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