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190103

3
Jan

190103

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Sumo Deadlift (8×5)

Build to a 5RM

Weighted Chin Ups (8×5 )

Build up each set
L1- Reverse grip Ring Rows

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Cool Down

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