190107

CrossFit Rectify – CrossFit

Warm-up

2 min Run, Bike, Row

2 Rds

20 Pass thrus

20 PVC Back Squats

20 High Hang Power Snatches

20 Good Mornings

Weightlifting

Back Squat (4×10)

Build to a Heavy 10

Power Snatch (5×2)

Build up in weight

L1 – Pratice w/ Training Bar

Metcon

Metcon (Time)

4 Rds

14 Brief Case DL ( 135/95 – 7 per)

10 HSPU or Inch Worm Push Ups

10 Push Ups
L2 – BC DL 115/75

L1 – Perform Regular DLs / inch worms only

Rx +

Cool Down