7
Jan
190107
CrossFit Rectify – CrossFit
Warm-up
2 min Run, Bike, Row
2 Rds
20 Pass thrus
20 PVC Back Squats
20 High Hang Power Snatches
20 Good Mornings
Weightlifting
Back Squat (4×10)
Build to a Heavy 10
Power Snatch (5×2)
Build up in weight
L1 – Pratice w/ Training Bar
Metcon
Metcon (Time)
4 Rds
14 Brief Case DL ( 135/95 – 7 per)
10 HSPU or Inch Worm Push Ups
10 Push Ups
L2 – BC DL 115/75
L1 – Perform Regular DLs / inch worms only
Rx +