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190108

8
Jan

190108

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Athletes will perform Row during finding a 2 RM Squat Clean

Squat Clean (10×2)

Build up to a Heavy 2RM

1000m Row (Time)

Max Effort 1000m Row

Metcon

Metcon (Time)

50 Toe to Bar

50 Sit Ups

50 Good Mornings ( Bar)
L2 – Knee to Elbow

L1 – Candlesticks

Cool Down

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