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190109

9
Jan

190109

CrossFit Rectify – CrossFit

Warm-up

800 m easy jog

Roll and strecth Legs and Shoulders

PVC Skill / WU

15 Strict Press

15 Push Press

10 Split Jerk

x2

Weightlifting

Presses (4×3,4×2,4×1)

Warm up set x 2

Then

Strict Press 4×3

Push Press 4×2

Split Jerk 4×1
L1 – Strict and push

Metcon

Metcon (No Measure)

3 x 400m

(Rest 2 min bet.)

Then

3 x 200m

(rest 1 min bet.)

Cool Down

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