30
Sep
190110
CrossFit Rectify – CrossFit
Warm-up
Metcon
Metcon (Time)
For Time:
50 Thruster
95/75
75/55
Barbell
Every 10 reps 50 m Sprints (Starting with run)
Too Suburban and back
Accessory Work
Active Recovery
Roll and Stretch
Metcon
Metcon (Time)
3 Rds
20 Kettle Bell Swings
20 Waiter Walking Lunges ( 10 per arm)
50/35
40/25
30/18
BC
20 Goblet Squats
20 Goblet Walking Lunges