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190110

30
Sep

190110

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (Time)

For Time:

50 Thruster

95/75

75/55

Barbell

Every 10 reps 50 m Sprints (Starting with run)

Too Suburban and back

Accessory Work

Active Recovery

Roll and Stretch

Metcon

Metcon (Time)

3 Rds

20 Kettle Bell Swings

20 Waiter Walking Lunges ( 10 per arm)

50/35

40/25

30/18
BC

20 Goblet Squats

20 Goblet Walking Lunges

Cool Down

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