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190115

15
Jan

190115

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

3 Part Hang Power Clean

6×3

Build up each set

Rep 1 – Hip Drive, Shrug

Rep 2 – High Pull

Rep 3 – Hang Power Clean

6×6

Weighted Pull Ups

Metcon

Metcon (Time)

3 Rds

15 Thrusters 95/65

15 Burpees

3 min rest

2 Rds

15 Thrusters

15 Burpees

3 min rest

1 Rds

15 Thrusters

15 Burpees
L2 – 75 / 45

L1 – Barbell 2,2,1

Cool Down

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