Call Us: (713) 898-3688‬ | Email Us | Member Login

190116

16
Jan

190116

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (No Measure)

Every 5 min x 4

Shuttle Run

50 m – 100m – 150m

Metcon

Metcon (Time)

For Time

Toe 2 Bar

25-20-15-10-5

DeadLifts ( 225/185)

10-8-6-4-2
Rx+ – 275/225

L2 – Knee to Elbow 205/165

L1 – CandleSticks

Warm up DLs

Cool Down

Leave a Reply