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190118

18
Jan

190118

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Front Squat (WU 4×4 BU 4×8)

Metcon

Metcon (Time)

4 RDs

5 Wall Walks

10 Sit Up to Stand

15 Air Squats
Rx+ 5 Rds

L2 3 WW

L1 – 5 Feet on box WW

Sit up to Stand up

Legs can swing back to your head then forward for momentum if needed

L1 – cross legs to stand

https://m.youtube.com/watch?v=tOiJcBRcpKU

Cool Down

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