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190121

21
Jan

190121

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Push Jerk (10×2)

L1 – Push Press

Metcon

Metcon (Time)

4 Rds

Partner Wod

P1 – 400 m Row

P2 – Bear Crawls until P1 finishes
Rx+ 5 Rds

If Row monitor acting up 1 min 45 sec Row

Extra work

Accumulate 5 min L Sit

( Hang, Seated)

L2 – knee bent

L1 – boat pose

Cool Down

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