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190123

23
Jan

190123

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Power Clean (5 x 5 )

Warm Up 2-3 sets

Focus on making your Power Cleans TnG and build up

Metcon

Metcon (Time)

2 Rds

800 m Run

30 Plate Carry Walking Lunges
Rx+ 3 rds

Rx- 45 / 35

L2 – 35/25

L1 – 25/15 to BW

– Hold Plate in Front, Back or OverHead

– Knee must contact ground during Lunges

Cool Down

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