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190124

24
Jan

190124

CrossFit Rectify – CrossFit

Warm-up

Pratice TGU then Find WOD weight

Weightlifting

Metcon (Time)

Turkish Get Ups

10-8-6-4-2

Suit Case Carry

50m-100m-150m-200m

As Heavy As Possible

Accessory Work

Metcon (No Measure)

Hand Stand Hold 30 sec

Box L Sit 30 sec

x6

Cool Down

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