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190129

29
Jan

190129

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Front Squats

S2OH

15, 12, 9, 6, 3

Build Up as reps total goes down using same weight for both

S2OH – Push Press, Push Jerk, Spilt Jerk,

Metcon

100 cal Team of 3 Assault Bike

Cool Down

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