Call Us: (713) 898-3688‬ | Email Us | Member Login

190204

4
Feb

190204

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Front Squat (6×3 RM)

Metcon

Metcon (Time)

For Time

3 Rds

20/15 Cal AB or Rower

20/ 15 Push Ups

2 min Rest

3 Rds

20/15 Box Jumps

20/15 Push Ups

Cool Down

Leave a Reply