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190208

8
Feb

190208

CrossFit Rectify – CrossFit

Warm-up

3 min Row or Bike

5 min EMOM

x2

Cleans Progressions

5 min EMOM

x2

Snatch Progressions

Metcon

Metcon (Time)

For Time

3 Rds

6 Power Cleans 155 / 115

3 Wall Walks

5 min Rest

3 Rds

3 Power Cleans 185 / 135

5 Wall Walks
L2 – 135 / 95

L1 – 95 / 75

Cool Down

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