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190211

11
Feb

190211

CrossFit Rectify – CrossFit

Warm-up

Skill

Pratice Kipping for T2B

Metcon

Metcon (Time)

50 DU / 100 SU

50 Box Jumps 24/20

3 min Rest

50 DU / 100 SU

50 T2B

Then

You Have 5 mins to Find a

Max Box Jump
L2 – K2B

L1 – CandleSticks, 30 reps

Rx+ 100 DU

Class split into 2 groups if need

Cool Down

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