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190212

12
Feb

190212

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

1: Deadlift (8 – 6 – 4 – 2 – 2)

Build up each set

Find a 2 Rep Max

2: Shoulder Press (10 – 8 – 6 – 4 – 4)

Build up each set

Find your 4 Rep Max

L1 – DBs

Metcon

Metcon (No Measure)

4 Rds

1:30 min HandStand Hold / Planks

1:30 Rest

Upon HS hold failure go into Plank for remainder of time

Cool Down

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