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190214

14
Feb

190214

CrossFit Rectify – CrossFit

Warm-up

Partner Love Warm up

1. P1 – 200 m run / P2 – Squat Hold x 2

2. Fireman or Piggy back carry 50 m x 2

3. Wheelbarrow in warehouse ( Down and back) x2

4. 28 Wall Ball Shots ( 14 each) x 1

Mobility

Metcon

Metcon (Time)

For Time:

1 min L – Sit Buy in

24 – 20 – 16 – 12

( Split reps L / R arms

DB Snatches

Single Arm Push Press

Sit ups

1 min L – Sit Buy out
Rx 50 / 35

L2 40 / 25

L1 30 / 15

Cool Down

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