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190215

15
Feb

190215

CrossFit Rectify – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

7 min Amrap of :

Burpees

7 min Rest

7 min Amrap of :

Snatches 75 / 55 or

Power Clean 135/95
Rx – max reps full 7 min

Burpees

L2 – 10 reps emom

L1 – 6-8 reps emom

Power cleans or snatches

( focus on your mechanics w/ each rep as you string them together. Hips!!)

If your shoulders are smoked from yesterday u have the clean option)

L2 – 6-8 reps emom

L1 – 3-5 reps emom

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