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190218

18
Feb

190218

CrossFit Rectify – CrossFit

Warm-up

Gymnastics

Rope Cimbs / Wall Walks (3/2)

4 Rds

3/2 Rope Climbs

3/2 Wall Walks
Not timed

L2 / L1 – Floor to Standing Climb or pull up w/ Rope assist

L2/L1 – Feet on box walks

Metcon

Metcon (Time)

3 Rds

6 Clean n Jerks 135 / 95

12 Lateral Burpee over Bar
L2 – 115 / 75

L1 – 95 / 55 or DB Floor to Sky , Reg. Burpee

Cool Down

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