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190220

20
Feb

190220

CrossFit Rectify – CrossFit

Warm-up

Weightlifting

Sumo Deadlift (6×3)

2-3 WU sets then build up during 6 x 3

Metcon

Metcon (AMRAP – Rounds)

10 min Amrap

50 ft Duck Walk

10 Single Leg DL ( 50/35)

10 Non PU Burpee
Warehouse length down and back for DW

DB or KB SL DL

40 / 25

30 / 15

Hips make contact with floor . Arms straight during burpee

Cool Down

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