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190308

8
Mar

190308

CrossFit Rectify – CrossFit

Warm-up

Pick a Cardio for 3 mins easy pace

20 PVC Pass Thrus

20 Scorpions

20 BW Lunges

Stretches – Couch, Hips, Shoulders

Skill / Review Hand Stand Push Up

Metcon

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb

50 dumbbell box step-ups 24in/20in

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes
25 ft is length of warehouse

4 Down and Backs = 200 ft

Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell front-rack lunge 50lb/35lb

50 dumbbell box step-ups

50 5-in. elevated strict HSPU

200-ft. bear crawl

Time cap: 10 minutes
Level 1/2 wod

200 ft DB Front rack Lungs 35/20 lb

50 DB box step ups 20/16

50 Feet on Box Push Ups or Standard Push Ups

200 ft. bear crawl

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