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190327

26
Mar

190327

CrossFit Rectify – CrossFit

Warm-up

2 Rounds:

10 Walking lunge+Runner’s stretch

10 inch worms

10 Frankenstein kicks

10 Air squats

Max: Tire flips, Stone to shoulder, Sled push (3xmax)

3 Rounds :30 seconds work/:30 seconds rest=9 minutes total:

1-Tire flips

2-Stone to shoulder

3-Sled push OR handstand walk for distance

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

200M Farmers carry-DB or KB 25/35

50M Walking lunges

50M Bear crawl

50M Broad jumps

50M Crab crawl

Cool Down

Coach’s choice!

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