Call Us: (713) 898-3688‬ | Email Us | Member Login

190328

27
Mar

190328

CrossFit Rectify – CrossFit

Warm-up

Row or Bike 20 Calories

2 Rounds:

10 Right leg swings

10 Left leg swings

Runners lunge stretch

Pigeon stretch

Couch stretch

Strict pull-ups/Slam ball run (3×5-10, 200M slamball run)

3 Rounds:

5-10 Strict pull-ups or negatives

200 M Slam ball run

Metcon (Time)

For time:

1 Mile run or 1800M Row

OR 50 calories on bike

Rest 2 minutes

2 Rounds:

25 Wall balls

25 Toes-to-bar

18 Minute cut-off time

Cool Down

Coach’s choice!

Leave a Reply