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190405

4
Apr

190405

CrossFit Rectify – CrossFit

Warm-up

Stretch, roll, mash.

Runners stretch

Couch stretch

Up-dog to down-dog

Pigeon stretch

Pointed toe hamstring stretch

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
*40 minute cut-off

Step down on box jumps to avoid impact on knees and ankles.

Scale movements and weight accordingly.

Cool Down

Coach’s choice!

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