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190412

11
Apr

190412

CrossFit Rectify – CrossFit

Warm-up

Stretch/mash/roll

Run, row, bike for 2 minutes nice and easy.

Work on a gymnastic weakness

15 Minutes to work with a gymnastic weakness:

-Handstand push-ups/walk

-Double-unders

-Pull-ups

-Toes to bar

-Rope climbs

-Muscle-ups

Then: EMOTM for 5 minutes

Set number of targeted movement for today.

Set a goal for reps completed every minute OR set a goal for linked reps completed every minute.

Metcon (AMRAP – Reps)

10 Minute AMRAP for REPS!

Buy IN:

35 Calories rowed OR 30 Calories biked

Then:

20 Deadlifts

15 Lateral barbell burpees

135/205

105/155

Cool Down

Coach’s choice!

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