CrossFit Rectify – CrossFit
Run or Row 400M
10 Straight-legged sit-ups
10 Leg kicks rights
10 Leg kicks left
10 Air squats
3x3Left/3Right-Turkish get-ups: build in weight
3×10 Russian twists
3x:30 L-sit hang or knees up hang
Clean, 135# / 95#
Option #1 is “Elizabeth”
Scale weight and movement as needed.
Cleans are squat cleans.
Ring dip modifications: Box dips, Feet elevated push-ups, banded ring dips, push-ups.
Deadlifts, 225# / 155#
Option #2 is “Diane”
Scale weight and movements as needed.
Handstand push-up modifications: Seated strict press with dumbbells