CrossFit Rectify – CrossFit
10 Russian twists with WB
10 Walking lunges + Stretch
15 Minutes: Work to a heavy push press for the day
Every 2 minutes for 8 minutes:
3 Push press @ 70-80% of today’s heavy push press
10 pistols-5 Right/5 Left
(sub lateral box step ups with a light dumbbell held on the working side-Make sure the knee doesn’t drive past the toe-line when stepping up!)
IT’s that time of the year folks! Lets get ready to rumble!
NO WEIGHTED VEST!
100 Air squats
30 Minute cut-off!