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190515

14
May

190515

CrossFit Rectify – CrossFit

Warm-up

Stretch!

:30 seconds per side!

Runners lunge/stretch

Couch stretch

Scorpion stretch

Pigeon stretch

Up-dog to down-dog stretch

Walking toe-touch stretch

Skill

Conditioning:

Every 3 Minutes:3 Rounds Total=18 Minutes

First 3 minutes: 1-200M Med ball run 15/20

Second 3 minutes: 2-400M Run

Metcon (Time)

Murphish Fun:

2 Rounds for Time

200M Med ball run

5 Rounds of “Cindy”-5 Pull-ups, 10 Push-ups, 15 Air squats

400M Run-NO weight

30 Minute cut-off

Cool Down

Coach’s choice!

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