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190517

16
May

190517

CrossFit Rectify – CrossFit

Warm-up

Stretch, roll, mash.

2 Rounds:

5 Wall walks

10 Push-ups

:30 Second handstand hold OR Pike hold (keep your head neutral)

Practice handstand push-ups for 10 minutes and have some fun before the pain! 🙂

Brehm (Time)

For Time:

10 Rope Climbs, 15″

20 Back Squats, 225#

30 Handstand Push-ups

40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here
RX-185/225

35 Minute cut-off

Strict press for HSPU OR wall kick ups

Back squats are from the rack

40 Cal Row=800M Run OR 35 Cal on bike

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.

He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.

The “Brehm” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, May 14, 2013 (130514).

Cool Down

Coach’s choice!

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