CrossFit Rectify – CrossFit
Stretch, roll, mash.
5 Wall walks
:30 Second handstand hold OR Pike hold (keep your head neutral)
Practice handstand push-ups for 10 minutes and have some fun before the pain! 🙂
10 Rope Climbs, 15″
20 Back Squats, 225#
30 Handstand Push-ups
40 Calorie Row
In honor of U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, died on March 18, 2006
To learn more about Brehm click here
35 Minute cut-off
Strict press for HSPU OR wall kick ups
Back squats are from the rack
40 Cal Row=800M Run OR 35 Cal on bike
U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, CA, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, WA, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq.
He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.
The “Brehm” Hero WOD was first posted on crossfit.com as the workout of the day for Tuesday, May 14, 2013 (130514).