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190604

3
Jun

190604

CrossFit Rectify – CrossFit

Warm-up

400 M Row or Bike 15 Calories

10/10 Leg swings

10 Walking toe touches

10 Inch worms+push-up

10 Walking lunges + stretch

:30 Second squat hold

Front Squats 15-20 Minutes

Front Squats from the Rack

1×10 (start around 40% of 1RM)

1×8

1×6

2×4

2×2 (end around 70-80% of 1RM)

Rest 2-3 Minutes between each set

Metcon (Time)

3 Rounds for Time:

Rest 1 minute after each round!

400M Run

15 Thrusters

15 Pull-ups

RX-55/75

Scale weight and movement as needed.

Cool Down

Coach’s choice!

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