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190605

4
Jun

190605

CrossFit Rectify – CrossFit

Warm-up

4 Minute AMRAP:

12 Russian KB swings (light)

10 Sit-ups

8 Push-ups

6 Burpees

Stretch shoulders and hip flexors

Warm up with an empty barbell for snatches (full squat)

Snatch

Snatch Balance

4×3

Warm-up with this movement

EMOTM 9 Minutes:

1 Squat Snatch 70-75%

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

20 Calorie row OR 15 Calories on bike OR 300M Run

15 Toes-to-bar

10 Hang squat snatch

65/95

Modify movements and scale weight as needed!

Cool Down

Coach’s choice!

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