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190607

6
Jun

190607

CrossFit Rectify – CrossFit

Warm-up

2 Rounds:

200M Run

3 Wall walks

10 Walking lunges + stretch

Stretch, roll, mash

Handstand Skill Work!

15-20 Minutes:

Work with Handstand push-ups

Hand-stand holds

Handstand walks

Get comfortable getting upside down.

Don’t wear your arms out too much, they are in the HERO wod for today! 🙂

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Background: In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

It was Hardy’s fourth deployment in Iraq, according to his father, Stephen Hardy, a professor of kinesiology. His mother, Donna Hardy, is an administrative assistant in University of New Hampshire’s (UNH) psychology department.

Nate joined the Navy after graduating from highschool. “Our hearts go out to Steve and Donna Hardy, and their son, Ben, at this incredibly difficult time,” UNH President Mark Huddleston said in a statement. “We know it was Nate’s dream to become a U.S. Navy SEAL when he graduated from high school, and he pursued that dream and excelled at it. His death has stunned all who knew him, and all who know his parents, who both are so much a part of the UNH community.”

The “Nate” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Tuesday, February 12, 2008 (080212).

Scale weight and movements as needed.

2 Muscle ups=4 Pull-ups + 4 Ring dips

Sub SEATED strict press with dumbbells for HSPU if needed.

Cool Down

Coach’s choice!

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