CrossFit Rectify – CrossFit
2 Minutes run, row, or bike @ 50% effort
10 Air squats
10 OHS with pipe
20 Minutes to build to 1 RM overhead squat.
Jerk from the rack.
Wear a belt. Warm up starting around 60% of 1 RM.
P1 completes the reps of the movement and moves to the next movement which is when P2 can begin the movement P1 just completed.
Partners CANNOT pass each other. Partners cannot be working on the same movement at the same time.
30 Wallball shots
30 Chest to bar pull-ups
30 Single dumbbell front squat
30 1-armed dumbbell snatch (alternating arms)
Scale weight and movement as needed!