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190612

11
Jun

190612

CrossFit Rectify – CrossFit

Warm-up

Row/Bike 20 Calories

10 Right/10 Left Leg swings

10 Inch worms

10 Walking toe-touch

10 Air squats

:30 Squat hold

Conditioning

EMOTM: 10 Minutes

1-10 Burpee box jumps

2-100M Sprint

Metcon (Time)

For Time:

30 Double-unders

10 Squat cleans 75/115

Rest 1 Minute

30 Double-unders

8 Squat cleans 95/135

Rest 1 Minute

30 Double-unders

6 Squat cleans 125/155

Rest 1 Minute

30 Double-unders

4 Squat cleans 145/185

Scale weight and movements as needed

Power clean + front squat is acceptable

Cool Down

Coach’s choice!

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