12
Jun
190613
CrossFit Rectify – CrossFit
Warm-up
800M Run
Nice and easy.
Stretch, roll, mash
Sled Push
In teams of 2:
50 Ft sled push relay
Each person on the team must push the sled 50 ft.
Weight=1/2 body weight of the athlete pushing the sled
Calculate the weight prior and plan accordingly for a smooth transition between teammates!
20 Burpee penalty for 2nd place. 🙂
Metcon (Time)
2 Rounds for Time:
20 Calorie Row or Bike
2-4-6-8-10
Toes-to-bar
Alternating Dumbbell Snatch
35/50
Scale weight and movements as needed!
Cool Down
Coach’s choice!