190613

CrossFit Rectify – CrossFit

Warm-up

800M Run

Nice and easy.

Stretch, roll, mash

Sled Push

In teams of 2:

50 Ft sled push relay

Each person on the team must push the sled 50 ft.

Weight=1/2 body weight of the athlete pushing the sled

Calculate the weight prior and plan accordingly for a smooth transition between teammates!

20 Burpee penalty for 2nd place. 🙂

Metcon (Time)

2 Rounds for Time:

20 Calorie Row or Bike

2-4-6-8-10

Toes-to-bar

Alternating Dumbbell Snatch

35/50

Scale weight and movements as needed!

Cool Down

Coach’s choice!